The great legendary boxer Muhammad Ali said “I hated every minute of my training but still I told myself not to do anything, just keep lifting here and then spend the rest of my life as a champion”
So if you want to achieve a master’s in any school, you have to do anything or become better at anything then consistency is the main key of our daily practice and achievement.
But this process of consistency sounds good but it isn’t easy to follow for which there are valid reasons such as not feeling like taking classes every day, discipline, etc Not having any motivation at all is a habit of being consistent It becomes easy for some people to be consistent after years of practice, whereas Most people are not able to be consistent for even a day in the beginning.
After scoring 109 runs in 55 overs in the match between RCB and Gujarat Lions, Virat Kohli said that if I told the truth, then It is like hitting Sharif’s friend’s hand Repeat, now we all know about Delhi Send a Bird, and the power of right habits.
But why are we not able to be consistent even after knowing that we do not take Delhi consistently for our goals, why does this happen to us and how can we become consistent Question by following a practical and systematic method?
Give Yourself A Realistic Goal:
So let’s know the number One of the wrong things that we do is that whenever we have to become consistent in anything, we tell ourselves now I will follow this thing but will follow it consistently throughout my life.
For example, if you want to get into the habit of getting up early in the morning it is enough, now I will get up early in the morning every day for the rest of my life. Now I will change my whole life so in the beginning you will have a lot of motivation and enthusiasm.
But as the days go by Time passes and you start getting into the same old routine because you start feeling that it is after a lifetime now it seems possible it does not seem possible, he has to do something then right.
It seems so here you are not in your goal the problem is not there but the problem is there and this trick in a very large period you are giving yourself then you should not tell yourself that I will do this for your whole life but you should tell yourself that I will wake up early every day for the next one week morning and then I will think about the future.
But now I have to keep all my focus on this one week so friends you to follow anything with consistency you have to give some specific period like one week This is 30 days extra but not too much If you don’t want to give a long period then try to follow your fans for one week and more than that focus on each day of yours do.
Action Influence Motivation:
The number of actions that influence motivation you also think that to take action Bill you are thinking wrong don’t worry we also already thought because we all always believe that if there is motivation.
We will automatically start taking action but what happens now is We keep waiting for motivation to get something like this and sometimes even if motivation comes, we are not able to access it but this is in a lifetime like this
The question that if there is motivation then we will work No this is a very wrong and wrong thinking Friends, physical motivation does nothing for taking actions rather taking action motivates us and quantity of action is why working people always keep taking actions and keep doing something or the other.
Because they have a habit of taking action so if you are procrastinating that is if you postpone the work of the present for later then this mistake can make you a part of our life Go that motivation will motivate us to take action But this thing within Sit down and take action on the upcoming Posts and motivates us to take action and this will help you in following two things.
Principles which will help you in your aim created 2 Minutes Ride If you don’t feel like reading If you are feeling like reading then tell yourself okay I will read for only 2 minutes not more than that then when you get up from your bag and go to your desk and open it, after reading for 2 minutes.
You will know that you can read more than 30 minutes then you will know that The most You have There is no time and not just us but many researchers worldwide Psychologists and self-improvement efforts also believe that taking action motivates us and taking consultants’ feedback.
ONE HABIT IS AT A TIME:
Now there is a long list of those bad habits that we want to leave and then we try to leave all our bad habits and to inculcate good habits like a year now in the army, call me
- I will wake up early in the morning and do this for a few hours
- I will also study and do an hour of exercise
- I will give up my bad addiction
- I will also read a self-help book for an hour every day
- I will work on my identity for a few hours every day
- I will also follow a healthy diet
If there are 10 extra habits, then I will try to follow them and the story is further so you know that if you are not able to do any one thing properly the best and most right way is that you should follow only one habit consistently at a time.
If you need to study for a few hours daily you need the habit of working on the world’s ambition Consistently If you want to follow it for some time, then Just follow that one habit Put your hundred percent into it and see Your point is that some problems will start getting solved only by following one habit. When you become an expert in following that one habit consistently and you get used to it, then after that, you But the rest is there, start following them one by one.
Follow Your Heart Less For Your Mind More:
You can do number four follow your heart less for your mind more Whoever has done something very strange in life, he always keeps a balance between his mind and Heart Our mind, we should take our life positions Decisions are called mind If your heart tells you that you have to do something big in life then what is the design of your heart but to reach that big point.
You need a logical and practical action plan in which your mind will help you more so the first thing to take is doing anything consistently every day is a required process and our heart does not like it all the time and the palace which is also called mind tells you that friend don’t do it, I don’t feel like doing it at all.
So in such a situation we have to understand that our mind is trying to mislead us but we have to listen to our logical mind it rightly tells us that we should take action right now Should you take it should you or not, whenever such a situation arises.
Your mind would say, don’t do it now, it is your mind would say, do it for yourself It is important, but this percent people listen to their mind at this time and these people become mine for life here.If you are a smart person, then you have to listen to your heart less and 90 times out of 100, you have to listen to your mind only in this letter and the remaining three percent but the position is according to your heart, line.
Consistency Is Boring:
Number five Consistency is boring, Virat Kohli says that consistency is a very boring thing but I am not used to this consistency now I have been made the captain of the Indian team.
It is very good to listen to and to inspire and it is motivating to do the same thing consistently for many years but in reality, doing anything for a long time starts to feel boring after a while now
How much do you like this only I am sure that you like chocolate biryani pizza is an extra tip why not if you eat the same thing daily for three times a day even for a few months then you will start hating that thing so the work and habit which you already find hard and boring you will be able to do it.
How will you be able to do it for a long time and then follow any the thing with a consultation First, understand this and set a reminder that following anything consistently is going to be very boring and difficult, and when I get bored or don’t feel like doing something then I have to think whether I will do it today or tomorrow it is going to be more boring and by not doing it.
I will become like before, and then I understand broadly that being boring or not doesn’t matter, it just matters that you consistently do that work today and not and if you follow this boring thing and which trend, then this thing will make you a champion in the future just like the great Mohammad Ali.
